If gratitude had a baby, it’s name would be happiness. If happiness had a baby, it’s name would be kindness. Gratitude begets happiness and happiness begets kindness. These are two lessons I continue to learn every day.
Whenever there is a time I don’t feel happy, I remind myself to pause and begin thinking about all the things I have to be grateful for and I immediately begin to smile. The little things like the ocean, stars, sun, moon, trees, grass, beautiful flowers and peanut butter (oh, how I love peanut butter). The big things like my family, friends, writing, this club and frozen yogurt (oh, how I love sweets).
I would run out of paper before I finished writing all the reasons I have to be grateful. Without intention, that gratefulness naturally leads to happiness. And when I’m happy, I smile more, I’m far more patient with others and I am kind.
I’d love to believe I’m always kind to everyone I encounter but I know that’s not the case. When I’m rushed or stressed, I know I’m not as kind to others as I’d hope to be. It’s during these times I have to be reminded to pause…be grateful…and allow my gratitude to elevate my attitude in that moment. The moment I do that, I notice everything around me begin to shift for the better.
Maybe it’s the endorphins -you know, those biochemical substances that give us a feeling of euphoria and well-being- that are released when we laugh. When we’re spending time with our family and friends, focusing on what is beautiful and lovely in our lives, that’s when everything seems to fall in place.
Yesterday, on our Facebook community page, I asked members what their husbands sometimes do that make them laugh. Just reading the responses made me laugh. I’ve heard it said that “happiness is fleeting.” I can’t say I completely agree with that statement. It seems to me that gratitude is what is fleeting and to find happiness, one need not look any further than the mirror.
Happiness is a choice, I’m often reminded. And my happiness begins the moment I open my eyes in the morning and whisper, “Thank you” and continues throughout the day with an overwhelming sense of gratefulness.
Question: What do you feel most grateful for today?
Until tomorrow…make it a great one!
Comments: With more than 70,000 Happy Wives Club members already actively engaged on our Facebook Community page, what better place to share your thoughts? Join me there and let’s continue the conversation.
6 Easy Ways to Exceed Your Spouse...
Do you remember when the women of this club sponsored a national holiday for our husbands? Last year, on January 22nd, we designated a special day …
Two Great Questions You Should Ask ...
We’re getting closer and closer to the 5th anniversary of the Happy Wives Club and the unveiling of our new site. (I’m so excited I could …
Pucker Up! {How 15 Seconds a Day Ca...
I am having so much fun counting down to the 5th anniversary of this Club and the debut of our new website by posting our 20 …
6 Ways to Love Your Husband…E...
I am so excited to continue this countdown to the 5th anniversary of the Happy Wives Club by posting the 20 most popular articles of all …
7 Habits of Highly Happy Marriages
Around these parts, we absolutely adore Maggie Reyes! Just earlier today, I left her a voicemail to say how much I appreciate her and the love she puts …
20 Fun Ways to Surprise Your Husban...
Few things make my husband feel more special than a well thought out surprise. I’m not sure why a gift is better when it comes …
Top 35 Cheap & Creative ‘Just Because’...
What better day to give your husband an I love you gift than today? Don’t wait for his birthday or anniversary; he’ll be expecting something then. …
Top 20 Stay-At-Home Date Night Idea...
We all know how important frequent date nights are for keeping the fire burning with our spouse. But when money is tight, or a babysitter is …