5 Ways to Keep Your Marriage Strong Through Crazy Work Schedules

By Paula Rollo on Monday, February 3, 2014

5 ways to keep your marriage strong through crazy work schedules

If only we could figure out a way to keep life and crazy work schedules from impacting our fabulous marriages, we’d be golden!

Unfortunately, the reality is if we don’t figure out how to manage our work schedules, they will quickly manage us.

This guest post by the always wonderful Paula Rollo can help whether you’re a stay-at-home mom, businesswoman or a combination of them both.

When workloads begin to encroach on your marriage and time with one another, feel free to push back and say, “Not in this house,”

Until tomorrow…make it a great day!

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It can be tough to connect when one or both of you are working extra long hours.

My husband has had a crazy work schedule for most of our marriage, and so we’ve learned some important lessons along the way about how to thrive in a marriage when your time together is minimal.

At some points during our marriage we had conflicting work schedules, and other times my husband was working 55+ hours a week while I stayed home with the kids and even started working from home.

Our schedules are still subject to change, because of the industry my husband works in, but we’ve got a much better handle on how to keep our relationship thriving, even when our time together is not as much as we would like for it to be.

5 Ways to Keep Your Marriage Strong Through Crazy Work Schedules

1. Maximize the Time You Have Together - Don’t spend your time together lamenting that you don’t have more time! Instead, find fun things that create conversation and a relaxing atmosphere for you and your spouse! We try to have a game night at least once a week. This allows us to have fun and spend time chatting while doing something relaxing and entertaining for both of us. (I wrote about our favorite 2 player board games here if you want to check it out!)

2. Remember, It’s Only a Season – Even if it is a very long season, it is still just a season! Like I mentioned above, my husband has worked very long hours and had an unpredictable work schedule for most of our marriage. It is so easy to get frustrated with the scheduling during this season of life, but when I find myself getting upset I like to stop and remind myself this is just a season.

Four years with a difficult schedule is a long time for us, because we’ve only been married for 5 years and we’re only 23 years old (for those doing the math, yes, we did get married when we were just 18!). When I gauge the length of this season by those standards, it seems very long. BUT when I consider the “forever” that I have to spend with my spouse, picturing 4 years of wonky scheduling doesn’t seem like so long when compared with 70 years of marriage together! It’s all about the perspective.

3. Don’t Take Tiredness Personally – I remember for a long time I would get offended if my husband came home from work and went to sleep straight after dinner. Sometimes, he would even fall asleep in the middle of me talking to him.  This was tough for me to handle as a new wife, but then one night, we were lying in bed talking, he fell asleep in the middle of one of HIS sentences. Right then I realized, he’s just tired.

I learned that it doesn’t mean he’s bored of me, or doesn’t enjoy my company. It simply means he’s worked for 14+ hours straight today and he needs his sleep. Learning to understand that his tiredness had nothing to do with me, enabled me to be a much more gracious wife!

4. ‘Thank You’ Goes a Long Way – Remember to thank each other for working so hard. I can speak from experience that it can be rough running everything at home, but remember to thank him for all the work that he is doing to provide for the family. It’s a simple thing, but “thank you” can do a lot to encourage him after a long day of work.

5. Brainstorm Together – If the schedule is really not working for either of you, spend some time brainstorming together to see if you can come up with another way to make ends meet that wouldn’t be so difficult on one or both of you. Sometimes, even just exploring your options and figuring out that you are currently doing the best thing for your family, can help encourage each of you to keep going when the schedule gets tough!

How do you keep your relationship strong even when the work hours are not ideal? Share your tips in the comments!

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Paula Rollo: Paula & her hubby have been happily married for 4 years. They decided to tie the knot after knowing each other for just 35 days! They now have 2 rambunctious kiddos known as Little Man (2) and The Princess (7 mos). The family resides in Texas in a small but lively apartment. Paula and her hubby love to play board games, take long walks with the kids and they both LOVE the Texas heat! Paula also has a passion for writing. Her compositions have been featured many places around the web, including her own blog Beauty Through Imperfection where she writes about motherhood and strives to be an encourager through her writing.

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  • Deidre Elliott

    Thank you for your words of advice, my husband and I will have a long season of difficult schedules ahead of us. He is a police officer so nights and swing shifts will be common for many years. Luckily my hard working husband made it clear to me that if his work schedule ever became too much then it wasn’t worth our marriage falling apart and he’d find something else. Just hearing him say that gave me enough strength to feel like I could weather the difficult schedules as long as he was happy with his work. I think I’ll keep your article handy for those hard days!

    • Paula

      That’s so awesome that you are already making a “back up plan” in case it gets tough. You are right, sometimes just acknowledging that there’s another option helps!

    • Maria Johan

      My name is maria johan from malaysia. My boyfriend left me a month ago and he was leaving with another woman who is 10 years older than him,i feel like my life is completely over. I read over the internet how a spell caster have help several people to get there love back. I have been depress for the past one month and what i need is to get him back and live with him happily. so i decided to give it a try so i contacted the spell caster called Dr.Trust and explain my problems to him and he cast a love spell which i use to get my boyfriend back and now my life is complete and both of us are very happy with the relationship. and i am throughly grateful to this man,his contact email is ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com Thank you very much and i am extremely greatful Tel: +2348156885231.And there is know evil attach to his spell.it will only make your relationship very stronger………..

  • Tammy

    My husband also works long hours and we try to set aside time together without our busy (yet precious) boys. Only thing…my awesome husband is worried about having the kids have an overnight with family..so we can also catch up on our sleep! Any thoughts on how to get over this “season”? I think i’d feel badly leaving them too but i’m sure they’d have a great time and survive the night!?

    • Paula

      Yes, I totally understand it being difficult to let the kiddos stay the night! How old are they? I could probably give better tips if I knew ages. You definitely want to be at a certain level of comfort with it though, so that you can actually sleep through the night (instead of being awake worried).

      I wrote about my son’s first sleepover on my personal blog, if that helps, you can read the post I wrote about it here:
      (I had a hard time letting go but he had the BEST time with my in-laws!)
      http://www.beautythroughimperfection.com/2012/03/10/letting-go-my-sons-first-sleepover/

      • tammy

        The boys are 2 and 4….I know they would have a hard time settling but they’d sleep eventually…right? I make my husband out to be the bad guy but I guess he knows as well as I do that they may give my parents a hard time. I guess my beef is that it would be nice to sleep in and catch up on some quiet time together! He is really uncomfortable with them being unhappy while we party it up…lol. I guess that makes him great but…come on…just one night…thx for the support

        • paula

          Aww yeah, I understand. I guess the most important question would be, if your parents are up for it! Would they think it was cute and fun if the boys were being silly at bedtime and they had to read a dozen stories to get them to sleep? Also, I’ve noticed my kids (as rambunctious as they are for me) go down REALLY easy for my in-laws. No fusses, no craziness they are just having so much fun they tend to behave SO well for them! Chances are your parents might have an easier time with it than you do! ;) If they are close by, you could always head over there at a specific time “if the boys aren’t asleep by X time we’ll come get them…” That way you’d KNOW they were asleep and having a good time before you went to bed. I bet they would have an awesome time!!! :) Though letting go is hard. <3

          • tammy

            Thanks Paula…and if it doesn’t happen now then sometime in the future for sure…like before they are married perhaps…:)

          • paula

            That’s the nice thing about marriage though. Even if something is a LONG season, you have your whole lives ahead of you!!! I always like to think about that when I’m facing something like wanting a full “night off” when it’s not quite possible yet. :)

      • tammy

        your blog captures my sentiments exactly…

  • Kristi Cardiasmenos Gore

    LOVE this. My husband works hard to provide for us and yes, thank you goes a long way. After awaiting him to come home and spend quality time with me when he’s exhausted sometimes makes me feel as if I am not doing enough. I have come to realize he’s just tired. I try and do things to lighten his load where he can relax and enjoy our evenings and not obsess about work. We make it work even if we go to bed way earlier than I want. I can at least snuggle with him while he can sleep. It’s about compromise. I would rather lay next to him for hours than I had him try and stay up fighting sleep on the couch. He’s my hero. He works so hard and does a wonderful job for us. He goes to work sick, tired etc. I love him for so many reasons, but he may never know how much I admire all he does and more importantly I appreciate all he does.

    • Paula

      That sounds so much like our situation too! :) Sounds like you are doing a great job supporting him through his job and keeping a great attitude! That’s so important!!!

  • Helen Arcouette

    This is a perfect article for me. My HH works graveyard and is currently about to leave for his third day on a 12 hour shift this week. He is such a hard worker and does all he can to provide for our family. While we’ve figured a few things out in our 9 years together, there are times when I realize things just don’t work anymore. I think I’ll tuck this post away for one of those times to give us some ideas.

    • Paula

      So glad this was helpful for you! We’ve never experienced graveyard shift, but I imagine that would have it’s own challenges as well! IT’s awesome that you are figuring it out together! Hard working husbands are a HUGE blessing!!! :)

  • Katie Leppo

    These are some great tips! My hubby and I have very different work schedules most weeks. It took some time but my man has made me realize that I had to focus on the time we had together. Something we do, is if we have a similar time to work that day, we car pool. We then just wait at either job till the other is done. I know this will not be possible or easy to do when start our family, but for now it gives us the time we need. It also makes it easier on me when on the weekends he works 12 hour shifts, I can think about the good times we had at the beginning of the week.

    • paula

      That’s an awesome idea!!! Thanks so much for sharing. :)

  • Soon2BMrsJ

    I really appreciate this. I’m getting married in a few months and my future husband is in pharmacy school and I’m finishing my PhD. We barely see one another. I was starting to get cold feet that we wouldn’t have a happy marriage. But reading about how it’s just a season really comforted me and made me appreciate that we only have 2 more years of this. THANKS.

    • http://www.happywivesclub.com/ Fawn @ Happy Wives Club

      So happy to hear you say that! Yes, it’s only a season so hold on because soon you’ll have your PhD (congrats) and your husband by your side to help you celebrate!

    • paula

      So happy that this was encouraging for you!!! 2 years seems long at the beginning, but when you think of 72+ years with your spouse, it doesn’t seem quite as daunting. Congrats on your marriage in a few months <3

  • Cece

    You’re only 23 yet SO mature! Great advice! We aren’t married yet, but we’re soon to be and we both know are schedules will be CRAZY. I just wanna know how to be prepared on becoming a good wife for him. This has helped TREMENDOUSLY! Thank u ;) good luck on your journey

  • Jessica C

    My Boyfriend of 6 years works for the railroad, so I know what it’s like having little time together, and how to be Independant when he’s not around. It’s nice to know that other people experience the same things and work through it too. We’ve been together since I was 13 and he was 16. He got his railroad job when he was 18, and 4 years later I feel like we are stronger than ever. We’ve lived together since I was 17, and I’m always trying to be the most understanding and caring woman I can be for him.

  • Williams Harryson

    My Name is Stacey Fernandez, From Canada I wish to share my testimonies with the general public about what this man called Dr odoko has just done for me , this man has just brought back my lost Ex husband to me with his great spell within 24 hours. I was married to my husband Alans Evans, we were together for a long time and we loved our self’s but when I was unable to give him a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email ugbakhuanspelltemple@gmail.com then you won’t believe this when I contacted this man on my problems he prepared cast a very strong spell for me and bring my lost husband back within 24hrs, and after a month I miss my monthly period and went for a test and the result showed that i was pregnant. i am happy today am a mother of a baby girl, thank you once again the great Dr Ugbakhuan for what you have done for me.Contact him on his private email ugbakhuanspelltemple@gmail.com

    1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
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    (10)if you want to stop your divorce.
    (11)if you want to divorce your husband.
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    (13) Pregnancy spell tp conceive baby
    (14)Guarantee you win the troubling court cases & divorce no matter how what stage
    (15)Stop your marriage or relationship from breaking apart.
    once again the email address is:ugbakhuanspelltemple@gmail.com or you can also visit his website:http://ugbakhuanspelltempl.webs.com

  • Williams Harryson

    My name is Conrad Eve, my family and i live together live in USA. It was after seven years i got to discover that my Husband was unfaithful to me. I didn’t know what was going on at first but as he got deep in the affair with his new lover, i felt that our marriage was on the rocks. I notice that he no longer light up when i touch im or kiss him in his neck and his chest cos he really liked it when i did that, he also usually get naked in front of me but when he started seeing that woman he stopped it. I remember asking him if i have done anything that makes him feel irritated when i am around him then he gives silly excuses that he has been feeling stressed up and that he need space for a while. I know when you are been asked for space its usually because there is something fishy going on. I hired a private investigator to help find out what was going on. And in a week time he brought me prove that my Husband that i have lived with for seven straight year is cheating on me with his high school lover. I had picture of him walking out a of a restaurant with her and many other photo of them kissing in public like he will never be caught by someone that knows he is my Husband. I asked myself, even when we had a daughter toghether he could do this to me. That same night i showed him the pictures that i got from my private investigator. He didn’t look at it before saying, that he is seeing someone and he know that i just found out about it. Then he said that he is in love with her. At that moment, i didn’t know if to kill myself or to kill him but the button line is that if i was going to kill anyone it was going to be me because i was so much in love with him to even think of thinking to hurt him. As time goes on he asked for a divorce and got it and i got custody of our daughter and i weep everyday seeing my daughter with out being around her daddy. I just couldn’t get my mind off my Husband and all i could think about was getting him back and live as every family should. For a year i tried all i could to get him back with the help of my seven year old daughter. Even at that all effect was in vain, i used the help of his friend but turned out all bad. I know most people don’t believe in spell casting but believe me this was my last option and the result i most say was impressive. And i know it difficult to believe but A SPELL CASTER DR. Ugbakhuan really made my life much better because he gave me my family back. He didn’t ask me to pay for what he did for me all i was to do, was to provide the materials for the spell and i should believe that he had the power to help me. Like he said, he was going to do something that will make him reset his love and affection for me just as it has always been. My Husband told me he woke up and realized that he should have never left me that i am all he needs.To make thing clear, his life with his high school lover was great before DR Ugbakhuan cast the spell, they had no disagreement on anything. My Husband said it himself that why he broke up with her is something he can not explain just that he woke up on the same bed with her after a very romantic night saying he is breaking up with her for no reason at all. Only DR Ugbakhuan can do such at: ugbakhuanspelltemple@gmail.com
    thing, contact him to solve your problem with his email:ugbakhuanspelltemple@gmail.com or you can also visit his website:http://ugbakhuanspelltempl.webs.com

  • Williams Harryson

    Hello everybody, my names is Cindy Davis Am from Canada i want to give thanks and honor to Dr.Ugbakhuan for the great work he did for me, he brought my lover within 24 hours which i never taught it will ever come through in my life, but this great man Dr. Ugbakhuan proved to me that powers can do wonders, i got his contact from a friend in the USA who he helped, this friend of mine told me that this man is great but i felt as him are you sure? cause i hardly believe those kind of things,so she told me not to worry that when i contact him, that she is guaranteeing me 100% that my lover will come back that if it does not work that she will be the one to give me back my money, to show her sincerity to me, she gave me her car that if it does not work that and she did not pay me the money that i spent that she i should collect her car and she gave me all the documents, i was so so surprised she was very serious about it so that was how i contacted him and i told him what i want he just told me that everything will be done within 24 hours so with the assurance my friend gave me i was having confident, so in the next 24 hours that he told me i just heard a knock on my door i never knew it was mark, so that was how i opened the door the first thing he did was to go on his knees, he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before, and am using the media to invite my friends on my wedding which will coming up on 30/10/2013, am very happy thanks be to Lucy who gave me his contact and honor be onto Great DR. Ugbakhuan who helped a lot, if you need his help or you want to thank him for me you can contact him through:ugbakhuanspelltemple@gmail.com or you can also visit his website:http://ugbakhuanspelltempl.webs.com

  • Williams Harryson

    I am Jane from USA, after 9 years in
    marriage with my husband, he divorced
    me and brought in another lady, i did all i
    could to get him back but all
    proved abortive, until a old friend of mine
    told me about a spell caster on
    the internet who helped her in a similar
    issue at first i doubted it but
    decided to give it a try, when i contacted
    him he helped me cast a re-unite
    spell and within 48 hours my husband came
    back to me apologizing and today
    we are happily together. Contact this great
    spell caster on your
    relationship or marriage problems at:ugbakhuanspelltemple@gmail.com or you can also visit his website:http://ugbakhuanspelltempl.webs.com

  • Williams Harryson

    I want to use this medium to testify of how i got back my husband after divorce, I and my husband have been together for 6 years with 2 kids, last year he filed a divorce against me, i did all i could to stop him but all to no avail until a friend of mine told me about a spell caster on the internet who helps people regain back lost love, when i contacted this spell caster via email he helped me cast a re-union spell and my husband came back to me within 48hours and we are happily together again as one family. Contact this spell caster for your relationship or marriage problems via this email Ugbakhuanspelltemple@gmail.com or you can also visit his website:http://ugbakhuanspelltempl.webs.com….Goodluck

  • Williams Harryson

    I am Julletia Fiyong a citizen of Mexico but now reside in Numbai India,,i have been in a relationship with fiance for seven years, he suddenly started behaving violently and when i tried correcting him, he beat me up and broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before five days, that my ex will return to me before five days, he cast the spell and surprisingly in the fourth day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is Ugbakhuanspelltemple@gmail.com you can email him if you need his assistance in your relationship or anything: Ugbakhuanspelltemple@gmail.com or you can also visit his website:http://ugbakhuanspelltempl.webs.com

  • Williams Harryson

    My name is MRS JULITE wood I married with two wonderful kid and I am a Canadian.My husband and i have been married for 10years and we were such a big happy family.But he started changing ” for the worse ” he looked at me like a stranger and he treat the kid like they weren’t even his.I knew at ones that he had another woman.I hired a private investigator that cost me a lot.It turned out that i was right all along.I couldn’t just believe it so I confronted him with the pictures I had but he denied it bluntly.He said she just a girl he has some working project with and foolish of me i so believed him.But on bad day i caught them red handed at that moment my heart stopped for a while as i bust into tears.I was furious that i hit the whore so hard before I could ask why with my shaking voice my husband
    hit me so hard.I have never seen in his eyes so much hate before.I fell to ground crying my heart out it was so hurtful.He was no longer living with me and our kids I still remember his words ” keep the house and your sick kids “.I wanted to drop dead but my lovely kids gave me strength to fight for what was my.He was asking for a divorce but i wanted to my husband back so i had to delay the process to buy time for myself so as to figure out a way to get him back.On a good day “god bless the internet “i stumbled on an ad of how a girl got her boyfriend back after he broke up with because of some girl with the help of a witch doctor or a spell caster at first I told myself it’s scam but as pressure from my husband lawyer increased I became desperate and gave it try .I contacted him with his email address she left in her ad.His mail were so had to his English was not so clear but he helped me any way off course not for free he charged me and i pay every cent. thank the stars it work.I paid for the material which he used for the rite And when he claimed to have finished whatever he was doing i paid for his services.He sent me a hand written enchanting words and asked me to recite morning and night for seven day ” as he said seven is the perfect number “I did just that but at first nothing happened out of frustration i sent all kind of insult to him even calling a low life scam.He said he could destroy the entire thing he did but he wouldn’t so I can see how wrong i was.he said those enchanting words he gave me will make my husband see the demon in his new lover and its going to make him hurt badly.just a
    week later my husband was sued for physical abuse on his so called New girlfriend.he gave a black eye and didn’t show remorse in the court house.just what the spell-caster had said ” he would hurt her badly “.he literally confessed that he hated her all of a sudden.All the witch dr peter did worked.Thank the stars she only wanted him to stay away from her so the judge asked him to pay $5000.after all this is trouble my husband came back asking for my forgiveness and I did without thinking it was all I wanted for him to come back to me and the kid.My husband and i have never since this kind of happiness before.He his as faithful to me and as a saint.I know cos I hear his friends say “what happened to the fun guy we know “.so if you have a similar problem just contact ugbakhuanspelltemple@gmail.com i bet you this one is know fake.You can only choose to believe me cos i haven’t tried this spell thing before and now that I have i can only happily share with who ever is reading this or you can also visit his website:http://ugbakhuanspelltempl.webs.com

  • Brain Angel

    My ex-boy dumped me 6 months ago after I accused him of seeing another woman and insulting him.I want him back in my life but he refused to have any contact with me.He changed his line,block me from sending him email and facebook.I was so confuse and don’t know what to do. So I reach to the internet for help and I saw a testimonies of how this powerful spell caster help them to get their ex back. So I contact the spell caster whose name is ancientokija and explain my problem to him and he cast a spell for me and assure me of 2days that my ex will return to me, and to my greatest surprise the Second day my ex came knocking at my door and ask me to forgive him.I am so happy that my love is back again. Once again thank you Dr Shiva,you are truly talented and gifted. Email: ancientokijashrine@gmail.com He is the only answer to your problems.He can be of great help and I will not stop publishing his name for the good work he did for me andpeople are still talking about him on the Internet. ancientokijashrine@gmail.com

  • Santo Champion

    An amazing testimony on a spell caster who brought my wife back to me.. My name is Dani Santo,i live in United Kngdom,and I’m happily married to a lovely and caring wife,with two kids.A very big problem occurred in my family seven months ago,between me and my wife.so terrible that she took the case to court for a divorce.she said that she never wanted to stay with me again,and that she didn’t love me anymore.So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail.and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife.So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too.So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.{supremetemple@hotmail.com}. So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who didn’t call me for the past seven {7}months,gave me a call to inform me that she was coming back.So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website {supremetemple@hotmail.com},if”>{supremetemple@hotmail.comm},if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to the Dr PAPAr for bringing back my wife,and brought great joy to my family once again. {supremetemple@hotmail.com}, Thanks..

  • jessylynn harvey

    Hello, My name is
    Jessylynn harvey. i want to share to the whole world on how Dr Keke Odin
    the chief Priest of all the spell casters in India Helped me reunite my
    marriage. To cut the long story shot, after 2 years of break up with my
    Husband with no phone calls or email messages. i was so frustrated
    because i have contacted so many other spell casters with no results.
    when i read about Dr Keke Odin (The Chief Priest Of all the spell
    casters in India) on his website at http://greatkekespelltemple01.webs.com
    so i decided to contact him for help. to my greatest surprise, in just
    24 hours later my Husband called me and started begging for forgiveness.
    i am now a happy woman with a beautiful baby girl.all thanks to Dr Keke
    Odin. You can contact Dr keke Odin On contact him directly on his email at greatkekespelltemple@gmail.com or contact him through his website at http://greatkekespelltemple01.webs.com. his help is assured and guaranteed once again email him directly at greatkekespelltemple@gmail.com