Spring is the beginning of the best 6 months of the year in my opinion for amazing fruit.  There are so many wonderful fruits to try that are chock full of nutrients your body craves.  Check out this list of my top 5 spring fruits you’ve gotta add to your plate or shake this season. Time to add some YUM back to your diet.

Blueberries

Who doesn’t love blueberries?  They are sweet, juicy, and tasty! These little berries are packed with goodness.  One cup gives you about 14% of the daily dose of fiber you need.  It’s full of vitamin C, and it’s high in antioxidants. In fact, it’s one of the highest ranked foods in the antioxidant category. You can add them to your shakes, pancakes, cereal, or just grab a handful and throw them in your mouth.  A favorite treat of my family is my banana blueberry bread recipe.

Avocados

I think it should be called the green goddess. This creamy fruit has anti-inflammatory properties, promotes eye health, helps maintain a healthy heart, and helps regulate blood sugar levels. They are also rich in folate, and vitamins B, C, and K.   Avocados are great in salads, on sandwiches (instead of mayo), and even thrown into smoothies. My favorite is my homemade guacamole. 

Lemons

Lemons have many health and beauty uses.  It’s a great natural source of acid, and is high in vitamin C.  Great for digestion, lemons may help fight off ulcers from the antibacterial properties it has helping to balance your body out.  Here’s a Dr. Oz recipe to help you with digestion and constipation. Mix 1 cup of hot water, ¼ cup lemon juice, 1 tsp ground flaxseed together and drink.

Strawberries

One of the easiest things to grow if you are thinking of starting a spring garden, strawberries are one of my favorite things to eat! One serving of eight medium strawberries provides 160 percent of the recommended Daily Value. According to the California Strawberry Commission, a serving of strawberries provides more vitamin C than an orange! I love strawberries on salads, in my shakes, mixed in Greek yogurt, and to make a delicious strawberry lemonade. 

Apricots

Time for me to be honest with you.  Apricots are not my favorite fruit. But, I felt I couldn’t neglect it  because of my tastes. They are full of beta-carotene which is great for your eyes.  It’s another fruit with a good amount of vitamin A, C, and potassium.  People with anemia find it helpful to eat apricots because of its iron content.  It’s also helpful with constipation due to its fiber. When I do eat apricots I prefer them dried or I make them into preserves. 

What are your favorite ways to enjoy these fruits?

Have a Fit day!

Annett Davis @FitWithAnnett

Olympian, Body Transformation Coach